Honor Bound FIT

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Forging Mission-ready members

Honor Bound FIT is a veteran-owned strength and conditioning facility rooted in discipline, resilience, and service. Founded by U.S. Marine Corps combat veterans, our mission is to forge capable, mission-ready individuals—physically, mentally, and morally.

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2

Instructors

$5,260

Raised for Community Giving

5,766 lbs

Food donated to local food banks

$2,200

Donated to Veteran Support Programs

Weight Training

Weight Training at Honor Bound FIT is mission-focused strength work using barbells, dumbbells, machines, and resistance tools to develop power, precision, and durability. We don’t just build muscle—we build resilient bodies with warrior-grade performance, one rep at a time.

Personal Training

Personal Training at Honor Bound FIT is one-on-one mission prep with a dedicated coach. Every session is tailored to your goals—whether it’s building strength, dropping weight, or sharpening your edge. You bring the grit, we bring the guidance. Together, we forge results that last.

Strength & Conditioning

Strength & Conditioning at Honor Bound FIT is a no-nonsense blend of power and grit—combining strength training and conditioning work to forge real-world performance. We build athletes who are stronger, faster, and harder to kill—ready for life’s toughest missions, not just the gym.

Circuit Training

Circuit Training at Honor Bound FIT is controlled chaos—fast-paced, high-intensity work that pushes your limits. You’ll move through a series of strength and cardio drills with minimal rest, forging total-body endurance, grit, and functional muscle under pressure. This is training with purpose, not fluff.

Why Choose Honor Bound FIT ?

Whether you're just starting your fitness journey or looking to enhance your routine, Honor Bound FIT provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Trusted By Our Members

Frequently Asked Questions

Check out the most frequently asked questions about Honor Bound FIT .


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What kind of training do you offer?

We specialize in strength and conditioning, mobility, injury prevention, and mission-ready fitness. Our programs blend functional movements, weightlifting, cardio, and flexibility to build resilient warriors—physically, mentally, and morally.

Who can train at Honor Bound FIT?

Everyone 13+ willing to put in the work. Our community includes veterans, first responders, athletes, busy parents, and everyday civilians. Whether you're a seasoned athlete or brand new to training, if you show up with grit, you’ll fit right in.

What are your hours?

We operate Monday through Saturday. We're closed on Sundays to encourage faith, family, and personal development. Detailed hours are listed on our Schedule page.

Is there a contract?

We offer both monthly memberships and class packs to fit your needs. However, you can cancel or adjust your monthly membership at any time. No gimmicks, no fine print—just straight-up accountability and commitment.

What makes you different from a regular gym?

We’re not just a gym. We’re a tribe. Many say it, but our members truly feel like family. Founded by U.S. Marine Corps combat veterans, we train with purpose, discipline, and service in mind. Every rep has a mission behind it—and our community is built on shared sacrifice, accountability, and progress.

Do I need to book classes in advance?

We encourage all members to reserve their spot via our member portal or app. This helps us keep sessions focused, safe, and high-impact.

Do you offer personal training?

Yes. Our personal training is mission-focused and tailored to your goals—whether that’s losing weight, building muscle, recovering from injury, or just staying in the fight longer.

Do you offer group classes?

Absolutely. Our group classes are built around camaraderie, competition, and progress. They include strength cycles, conditioning sessions, mobility work, and more.

Do you offer military or first responder discounts?

Yes. Through our Guardian Angel Program, we offer 50% off membership to military, law enforcement, fire & EMS, medical students, and members of the clergy. It's our way of honoring those who serve and protect others. Just bring valid ID or credentials when signing up.

Do you offer youth or teen programs?

From teens learning discipline through fitness, to families training side-by-side, our programs are designed to build strong foundations in strength, confidence, and character regardless of age.

What should I bring to my first class?

Wear clothes you can move in and bring water and a willingness to sweat it out. We’ll take care of the rest. If it’s your first time, show up 10-15 minutes early so we can get you squared away.

Schedule

Schedule

07/19/2026 - 07/25/2026
19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
19 Sun Closed
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, July 20 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, July 20 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

HTHeather Traves
Strength & Conditioning Group Class
Monday, July 20 · 9:30am - 10:30am
Instructors:
Heather Traves

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

10:30am - 4:30pm
10:30am - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Monday, July 20 · 10:30am - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, July 20 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7pm
6:00pm - 7:00pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, July 20 · 6:00pm - 7:00pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym - Morning

5 - 9am
5:00am - 9:00am

Open Gym - Morning

CKCoach Keith
Open Gym - Morning
Tuesday, July 21 · 5:00am - 9:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

AOAlyse O'Steen
Strength & Conditioning Group Class
Tuesday, July 21 · 9:30am - 10:30am
Instructors:
Alyse O'Steen

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym - Afternoon

11am - 4pm
11:00am - 4:00pm

Open Gym - Afternoon

CKCoach Keith
Open Gym - Afternoon
Tuesday, July 21 · 11:00am - 4:00pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Tuesday, July 21 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, July 22 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, July 22 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

HTHeather Traves
Strength & Conditioning Group Class
Wednesday, July 22 · 9:30am - 10:30am
Instructors:
Heather Traves

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

10:30am - 4:30pm
10:30am - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Wednesday, July 22 · 10:30am - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, July 22 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym - Morning

5 - 9am
5:00am - 9:00am

Open Gym - Morning

CKCoach Keith
Open Gym - Morning
Thursday, July 23 · 5:00am - 9:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

AOAlyse O'Steen
Strength & Conditioning Group Class
Thursday, July 23 · 9:30am - 10:30am
Instructors:
Alyse O'Steen

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym - Afternoon

11am - 4pm
11:00am - 4:00pm

Open Gym - Afternoon

CKCoach Keith
Open Gym - Afternoon
Thursday, July 23 · 11:00am - 4:00pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Thursday, July 23 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7pm
6:00pm - 7:00pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Thursday, July 23 · 6:00pm - 7:00pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, July 24 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, July 24 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

HTHeather Traves
Strength & Conditioning Group Class
Friday, July 24 · 9:30am - 10:30am
Instructors:
Heather Traves

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

10:30am - 4:30pm
10:30am - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Friday, July 24 · 10:30am - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, July 24 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

9am - 12pm
9:00am - 12:00pm

Open Gym

Open Gym
Saturday, July 25 · 9:00am - 12:00pm

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No sessions found