Honor Bound FIT
phone 5407378337

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Schedule

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03/29/2026 - 04/04/2026
29 Sun 30 Mon 31 Tue 1 Wed 2 Thu 3 Fri 4 Sat
29 Sun Closed
30 Mon Closed
31 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Rest & Character Development

5 - 5am
5:00am - 5:00am

Rest & Character Development

Rest & Character Development
Sunday, March 29 · 5:00am - 5:00am

Honor Bound FIT is closed on Sundays. We believe in setting time aside for faith, family, and personal growth. Use this day to recharge, connect with your loved ones, and sharpen your mind and spirit—so you can return to the fight stronger than ever.

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, March 30 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, March 30 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, March 30 · 9:30am - 10:30am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

10:30am - 4:30pm
10:30am - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Monday, March 30 · 10:30am - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, March 30 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Monday, March 30 · 5:30pm - 6:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Tuesday, March 31 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Tuesday, March 31 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4:30pm
1:00pm - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Tuesday, March 31 · 1:00pm - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Tuesday, March 31 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Tuesday, March 31 · 5:30pm - 6:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, April 01 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, April 01 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

9:30 - 10:30am
9:30am - 10:30am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, April 01 · 9:30am - 10:30am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

10:30am - 4:30pm
10:30am - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Wednesday, April 01 · 10:30am - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Wednesday, April 01 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Mid-Week Motivators with Team RWB

5:30 - 6:30pm
5:30pm - 6:30pm

Mid-Week Motivators with Team RWB

CKCoach Keith
Mid-Week Motivators with Team RWB
Wednesday, April 01 · 5:30pm - 6:30pm
Instructors:
Coach Keith

Join Team RWB and Honor Bound FIT every Wednesday at 5:30 PM at 45 Centreport Parkway in Fredericksburg, VA, for a mid-week workout that blends mobility, strength, and conditioning. This training session is designed to challenge your body while building camaraderie, discipline, and resilience alongside a supportive community. Whether you’re looking to push your limits or simply stay active, you’ll find encouragement and accountability with teammates working toward a common goal.


These workouts are built for all ability levels—from seasoned lifters to those new to strength training. If you don’t lift often, this is your opportunity to learn safe and effective training methods that carry over into running, rucking, and other athletic pursuits. Each week, you’ll leave stronger, more confident, and more connected with a community that thrives on shared effort and personal growth.

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Thursday, April 02 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Thursday, April 02 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4:30pm
1:00pm - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Thursday, April 02 · 1:00pm - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Thursday, April 02 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength and Conditioning Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Strength and Conditioning Group Class

CKCoach Keith
Strength and Conditioning Group Class
Thursday, April 02 · 5:30pm - 6:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5 - 6am
5:00am - 6:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, April 03 · 5:00am - 6:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

6 - 7am
6:00am - 7:00am

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, April 03 · 6:00am - 7:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Group Class

9:30 - 10:30am
9:30am - 10:30am

Group Class

CKCoach Keith
Group Class
Friday, April 03 · 9:30am - 10:30am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

10:30am - 4:30pm
10:30am - 4:30pm

Open Gym

CKCoach Keith
Open Gym
Friday, April 03 · 10:30am - 4:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

4:30 - 5:30pm
4:30pm - 5:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, April 03 · 4:30pm - 5:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

5:30 - 6:30pm
5:30pm - 6:30pm

Strength & Conditioning Group Class

CKCoach Keith
Strength & Conditioning Group Class
Friday, April 03 · 5:30pm - 6:30pm
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning Group Class

8 - 9am 0 / 12
8:00am - 9:00am

Strength & Conditioning Group Class

Bookings: 0/12
CKCoach Keith Book
Strength & Conditioning Group Class
Saturday, April 04 · 8:00am - 9:00am
Instructors:
Coach Keith

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Open Gym

9am - 12pm 1 / 12
9:00am - 12:00pm

Open Gym

Bookings: 1/12
CKCoach Keith Book
Open Gym
Saturday, April 04 · 9:00am - 12:00pm
Instructors:
Coach Keith

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Book Waitlist
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You are now on the waitlist. If a spot opens up we will notify you via Email.

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