Join Team RWB and Honor Bound FIT every Wednesday at 5:30 PM at 45 Centreport Parkway in Fredericksburg, VA, for a mid-week workout that blends mobility, strength, and conditioning. This training session is designed to challenge your body while building camaraderie, discipline, and resilience alongside a supportive community. Whether you’re looking to push your limits or simply stay active, you’ll find encouragement and accountability with teammates working toward a common goal.

These workouts are built for all ability levels—from seasoned lifters to those new to strength training. If you don’t lift often, this is your opportunity to learn safe and effective training methods that carry over into running, rucking, and other athletic pursuits. Each week, you’ll leave stronger, more confident, and more connected with a community that thrives on shared effort and personal growth.

🧘‍♂️ Move Better. Feel Better. Live Better.

Join us for Mobility Fundamentals — a 1-hour class designed to help you reduce pain, restore range of motion, and improve how your body moves.
Whether you’re stiff from lifting, sore from sitting, or just want to feel better day-to-day, this class is for you.

What to Expect:
✅ Guided mobility drills
✅ Joint and soft tissue work
✅ Breath + body control techniques
✅ A full-body reset that leaves you moving freely

Perfect for all fitness levels — from beginners to seasoned athletes. No experience needed.

📅 Date: July 17th
⏰ Time: 5:30 pm
📍 Location: Honor Bound Fit/ 45 Centerport Pkwy
💵 Cost: $10 for non-members
Spots are limited, so bring a mat, some water, and get ready to move pain-free.
Reserve your spot now — your body will thank you.

This isn't for the faint of heart. This is for those who embrace the grind, who seek out discomfort because they know it’s the path to growth. A 22-mile ruck through Fredericksburg, VA. It’s not a walk. It’s a mission. You and the weight on your back. The only question is, can you carry it?

We’ll start early, moving with purpose through the streets where history was made. This is more than a physical challenge—it’s a mental battle. The miles will test you. Your legs will burn, your shoulders will ache, but you’ll push forward. That’s what we do.

Why Should You Join?

• Because It’s Hard: This isn’t a challenge for everyone. It’s for those who know that growth is found in the struggle.
• Because of the Brotherhood: You won’t be alone. You’ll be surrounded by others who refuse to settle for average.
• Because It Matters: Every step you take supports Hero's Bridge and helps to raise awareness around veteran suicide.