Coach Keith

Strength & Conditioning | Mobility & Agility | Hypertrophy | Crossfit

With over two decades of expertise in health and wellness, mobility, sports, martial arts, and combat training, Keith is dedicated to guiding individuals on their journey to a more fulfilling life through improved health. His approach is rooted in a deep passion for empowering people to maintain their independence and delay the need for assisted living by equipping them with essential wellness tools.

“I want to provide the tools to stave off the nursing home and prolong independent living.”

He distinguishes himself from traditional personal trainers who focus on lengthy memberships and minimal guidance. Instead, he specializes in the transformation industry, committed to reshaping how athletes perceive and engage with wellness, training, food, and overall health.

His mission is to enhance lives through targeted fitness regimes, nutritional advice, and character development. He advocates that there is a superior way to live, starting with optimizing physical abilities and overall health, and he invites everyone to join him in transforming their lives, beginning with their health.