List
GridRest & Character Development
5 - 5am
5:00am - 5:00am
Forging Mission-ready members
Honor Bound FIT is a veteran-owned strength and conditioning facility rooted in discipline, resilience, and service. Founded by U.S. Marine Corps combat veterans, our mission is to forge capable, mission-ready individuals—physically, mentally, and morally.
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2
Instructors$5,260
Raised for Community Giving5,766 lbs
Food donated to local food banks$2,200
Donated to Veteran Support ProgramsWeight Training
Weight Training at Honor Bound FIT is mission-focused strength work using barbells, dumbbells, machines, and resistance tools to develop power, precision, and durability. We don’t just build muscle—we build resilient bodies with warrior-grade performance, one rep at a time.
Personal Training
Personal Training at Honor Bound FIT is one-on-one mission prep with a dedicated coach. Every session is tailored to your goals—whether it’s building strength, dropping weight, or sharpening your edge. You bring the grit, we bring the guidance. Together, we forge results that last.
Strength & Conditioning
Strength & Conditioning at Honor Bound FIT is a no-nonsense blend of power and grit—combining strength training and conditioning work to forge real-world performance. We build athletes who are stronger, faster, and harder to kill—ready for life’s toughest missions, not just the gym.
Circuit Training
Circuit Training at Honor Bound FIT is controlled chaos—fast-paced, high-intensity work that pushes your limits. You’ll move through a series of strength and cardio drills with minimal rest, forging total-body endurance, grit, and functional muscle under pressure. This is training with purpose, not fluff.
Why Choose Honor Bound FIT ?
Whether you're just starting your fitness journey or looking to enhance your routine, Honor Bound FIT provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Trusted By Our Members
I’ve been a member of Honor Bound Fit for 6 months. Keith’s programming and coaching are excellent. The small class workout environment is great for all skill levels, with a live coach giving you instant feedback, cues, and technique advice! I’ve gotten huge strength, cardio, endurance, and physique gains in a surprisingly short amount of time. 10/10 would recommend.
After my first class at Honor Bound, I knew this place was something special. They really focus on stretching, form, and safety, and Coach Keith pushes you to reach your full potential. Keith and Rich have built not only an incredible gym but also a supportive, welcoming community. Honor Bound is perfect for all fitness levels, and everyone is encouraged to succeed. It’s easily the best gym in the Fredericksburg area, if not all of Virginia! Highly recommend starting or continuing your fitness journey here!
Absolutely thrilled with my experience at Honor Bond Fit! This is hands down the best workout I've ever had with a trainer. Keith is incredibly motivating, consistently challenging, and genuinely encouraging. His ability to influence and inspire each member is truly remarkable. If you're looking to better your life, I wholeheartedly recommend joining Honor Bond Fit. Start your transformation today!
It's the best gym out there. Keith is a fantastic coach who really listens and helps you grow in your fitness journey. He has been a great help in my recovery from injuries and returning to fitness.
Great people, great environment, even better lifts. The variety of workouts is unmatched by any gym. Not to mention, a versatile introduction to the programming no matter the workout background!!
This is a wonderful group! Coach Keith and Coach Rich are upbeat and fun, VERY helpful and knowledgeable! I felt safe and unjudged to show up as I was physically and coached through variations of exercises. The encouragement felt in this community had me wanting to come again! And that says a LOT because I HATE circuit workouts! Now for the workouts, they are intense and awesome! Definitely going to feel it the next day! 11/10 would recommend.
3 / 6 Reviews
Frequently Asked Questions
Check out the most frequently asked questions about Honor Bound FIT .
Still haven't found the answer?
Contact UsWhat kind of training do you offer?
We specialize in strength and conditioning, mobility, injury prevention, and mission-ready fitness. Our programs blend functional movements, weightlifting, cardio, and flexibility to build resilient warriors—physically, mentally, and morally.
Who can train at Honor Bound FIT?
Everyone 13+ willing to put in the work. Our community includes veterans, first responders, athletes, busy parents, and everyday civilians. Whether you're a seasoned athlete or brand new to training, if you show up with grit, you’ll fit right in.
What are your hours?
We operate Monday through Saturday. We're closed on Sundays to encourage faith, family, and personal development. Detailed hours are listed on our Schedule page.
Is there a contract?
We offer both monthly memberships and class packs to fit your needs. However, you can cancel or adjust your monthly membership at any time. No gimmicks, no fine print—just straight-up accountability and commitment.
What makes you different from a regular gym?
We’re not just a gym. We’re a tribe. Many say it, but our members truly feel like family. Founded by U.S. Marine Corps combat veterans, we train with purpose, discipline, and service in mind. Every rep has a mission behind it—and our community is built on shared sacrifice, accountability, and progress.
Do I need to book classes in advance?
We encourage all members to reserve their spot via our member portal or app. This helps us keep sessions focused, safe, and high-impact.
Do you offer personal training?
Yes. Our personal training is mission-focused and tailored to your goals—whether that’s losing weight, building muscle, recovering from injury, or just staying in the fight longer.
Do you offer group classes?
Absolutely. Our group classes are built around camaraderie, competition, and progress. They include strength cycles, conditioning sessions, mobility work, and more.
Do you offer military or first responder discounts?
Yes. Through our Guardian Angel Program, we offer 50% off membership to military, law enforcement, fire & EMS, medical students, and members of the clergy. It's our way of honoring those who serve and protect others. Just bring valid ID or credentials when signing up.
Do you offer youth or teen programs?
From teens learning discipline through fitness, to families training side-by-side, our programs are designed to build strong foundations in strength, confidence, and character regardless of age.
What should I bring to my first class?
Wear clothes you can move in and bring water and a willingness to sweat it out. We’ll take care of the rest. If it’s your first time, show up 10-15 minutes early so we can get you squared away.
Schedule
Schedule
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31
Tue
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Wed
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3
Fri
4
Sat
29
Sun
Closed
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, March 29 ·
5:00am - 5:00am
Honor Bound FIT is closed on Sundays. We believe in setting time aside for faith, family, and personal growth. Use this day to recharge, connect with your loved ones, and sharpen your mind and spirit—so you can return to the fight stronger than ever.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength & Conditioning Group Class
5 - 6am
5:00am - 6:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
6 - 7am
6:00am - 7:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
9:30 - 10:30am
9:30am - 10:30am
Strength & Conditioning Group Class
Coach Keith
Open Gym
10:30am - 4:30pm
10:30am - 4:30pm
Open Gym
Coach Keith
Strength & Conditioning Group Class
4:30 - 5:30pm
4:30pm - 5:30pm
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
5 - 6am
5:00am - 6:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
6 - 7am
6:00am - 7:00am
Strength & Conditioning Group Class
Coach Keith
Open Gym
1 - 4:30pm
1:00pm - 4:30pm
Open Gym
Coach Keith
Strength & Conditioning Group Class
4:30 - 5:30pm
4:30pm - 5:30pm
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
5 - 6am
5:00am - 6:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
6 - 7am
6:00am - 7:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
9:30 - 10:30am
9:30am - 10:30am
Strength & Conditioning Group Class
Coach Keith
Open Gym
10:30am - 4:30pm
10:30am - 4:30pm
Open Gym
Coach Keith
Strength & Conditioning Group Class
4:30 - 5:30pm
4:30pm - 5:30pm
Strength & Conditioning Group Class
Coach Keith
Mid-Week Motivators with Team RWB
5:30 - 6:30pm
5:30pm - 6:30pm
Mid-Week Motivators with Team RWB
Coach Keith
Wednesday, April 01 ·
5:30pm - 6:30pm
Instructors:
Coach Keith
Coach Keith
Join Team RWB and Honor Bound FIT every Wednesday at 5:30 PM at 45 Centreport Parkway in Fredericksburg, VA, for a mid-week workout that blends mobility, strength, and conditioning. This training session is designed to challenge your body while building camaraderie, discipline, and resilience alongside a supportive community. Whether you’re looking to push your limits or simply stay active, you’ll find encouragement and accountability with teammates working toward a common goal.
These workouts are built for all ability levels—from seasoned lifters to those new to strength training. If you don’t lift often, this is your opportunity to learn safe and effective training methods that carry over into running, rucking, and other athletic pursuits. Each week, you’ll leave stronger, more confident, and more connected with a community that thrives on shared effort and personal growth.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength & Conditioning Group Class
5 - 6am
5:00am - 6:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
6 - 7am
6:00am - 7:00am
Strength & Conditioning Group Class
Coach Keith
Open Gym
1 - 4:30pm
1:00pm - 4:30pm
Open Gym
Coach Keith
Strength & Conditioning Group Class
4:30 - 5:30pm
4:30pm - 5:30pm
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
5 - 6am
5:00am - 6:00am
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
6 - 7am
6:00am - 7:00am
Strength & Conditioning Group Class
Coach Keith
Group Class
9:30 - 10:30am
9:30am - 10:30am
Group Class
Coach Keith
Open Gym
10:30am - 4:30pm
10:30am - 4:30pm
Open Gym
Coach Keith
Strength & Conditioning Group Class
4:30 - 5:30pm
4:30pm - 5:30pm
Strength & Conditioning Group Class
Coach Keith
Strength & Conditioning Group Class
8 - 9am
8:00am - 9:00am
Strength & Conditioning Group Class
Coach Keith
No sessions found